8-Week Sweat & Success Program

Unlimited group training, personalised coaching, and real results in just 8 weeks.

8 Weeks
of guide training

Strength & Circuit
beginer-friendly workouts

Member Success manager
for accountability

50+ Sessions/Week
from 5AM – 7PM

Nutrition Guidelines
to amplify results

3-D Body Scans &
full attendance tracking

What You’ll Get

  • Unlimited Group Training
    Attend any session, any day, for eight full weeks.
  • Tailored Workouts 
    Lower body, upper body, full body, and cardio/core sessions structured by our Head Trainer.
  • Nutrition Support 
    Simple, sustainable guidelines that complement your workouts.

  • Accountability System
    A dedicated Member Success Manager plus attendance tracking to keep you on pace

  • Progress You Can See
    Access to our 3-D body scanner to measure fat loss, muscle gain, and overall change.

Weekly Training Schedule

Monday
Lower Body
AM- 5:00 | 6:00 | 7:00
8:30 | 10:00
PM- 4:00 | 5:00
6:00 | 7:00
Tuesday
Upper Body
AM- 5:00 | 6:00 | 7:00
8:30 | 10:00
PM- 4:00 | 5:00
6:00 | 7:00
Wednesday
Full Body
AM- 5:00 | 6:00 | 7:00
8:30 | 10:00
PM- 4:00 | 5:00
6:00 | 7:00
Thursday
Lower Body
AM- 5:00 | 6:00 | 7:00
8:30 | 10:00
PM- 4:00 | 5:00
6:00 | 7:00
Friday
Upper Body
AM- 5:00 | 6:00 | 7:00
8:30 | 10:00
PM- 4:00 | 5:00
Saturday
Full Body
AM- 6:00 | 7:30
9:00 | 10:30
Sunday
Cardio & Core
AM- 8:00 | 9:15

Every session is unique and programmed weekly for continual progression.

Location & Facility

Conveniently located off Exit 60 on the LIE . Spacious training floor,
top-tier equipment, showers, and plenty of parking