Fitness Center in Lake Ronkonkoma, NY
We Don’t Train, We Work Out for a Better Life
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What Are Sweat Sessions?
Sweat sessions offer a dynamic 45-minute workout that combines strength training with metabolic toning to enhance muscle building and fat burn. Go at your own pace while we encourage you to push you past your limits.
Here’s what to know about our Sweat Sessions:
- Duration: 45 minutes
- Frequency: Up to 9 sessions daily
- Capacity: Up to 30 members per session
- Unique Technology: Features Styku 3D Body Scanner, exclusive in Long Island, for precise body fat and measurement analysis
- Focus: Strength training combined with metabolic toning for improved muscular strength, endurance, and cardiovascular fitness
- Structure:Includes compound, isolation, and HIIT exercises
- Instruction: Led by Certified Personal Trainers (CPT) with personalized progressions, regressions, and modifications
Who We Are
We are a community that disrupts patterns. We are committed to showing you that you are stronger than your mind allows you to believe. We are committed to your mental, emotional and physical goals.
Sweat Sessions
We combine exercise with mental health benefits to improve overall well-being.
3D Body Scanner
Access to Styku 3D Body Scanner for detailed body
measurements and fat analysis.
Supportive Community
Join an environment that helps build confidence through fitness
and social connections.
Personalized Approach
Customized workouts designed to challenge and push limits.
170+ 5-Star Reviews!
Best decision of my life?!
I could leave it at that but seriously I’m so happy I joined TTP almost 4 months ago. My confidence within the gym and outside has skyrocketed. My mental health was at such a low before I started and I’m glad I decided to do something for ME for once. The trainers and members are so nice and so welcoming. There are people of all shapes and athletic abilities which is really motivating to see. 4 months ago I never would have had the confidence to do some of these exercises on my own. It really helps to see everyone doing the same thing together. I feel better and STRONGER each and every class. It’s no longer about….
Absolutely love this gym.
It took me a huge nudge to get back in the gym after college and they have been my saving grace. The trainers are so knowledgeable and incredibly approachable. As someone who was never that into fitness (until now) I have never felt intimidated or out of place at this gym. They make working out SO fun. The community is unmatched and I have made so many friends here. Whether is pushing each other to reach a new PR or sharing nutrition tips, this gym is the backbone to a healthy lifestyle and supportive community. I am constantly recommending this gym yo friends 10/10 would join again and again and again!
GET RESULTS WITH Our STYKU’S 3D BODY SCANNER
THE TRAINER PAGE IS THE ONLY GYM ON LONG ISLAND WITH THIS 3D BODY SCANNING TECHNOLOGY
When you’re looking to lose weight, the journey can be hard, tedious, and extremely frustrating. Getting on the scale every day only to be frustrated by the lack of movement can be disheartening to say the least. But does that mean you’re not making progress in your weight loss workout plan? What if there were another way to gauge your weight loss training?
The Trainer Page in Holbrook can help. We now offer Styku’s 3D body scanners, which take some of the most accurate measurements of your body available today. No more messing with tape measures, painful calipers, or some hand-held body scan devices that have questionable accuracy. Styku is painless and simple. All you do is stand on the body scan platform, and you are rotated around one time. Your body is scanned, and the measurements are then easily readable from your tablet immediately. This allows your personal trainer, such as The Trainer Page, to assess your results and adjust your weight loss training accordingly without delay.
THE TRAINER PAGE IS THE ONLY GYM ON LONG ISLAND WITH THIS 3D BODY SCANNING TECHNOLOGY
Try a FREE Sweat Session!
We want to help you take the first steps towards a better life. A member from our team will call you within 24 hours and ask you a few questions. (Don’t worry- the call is less than 5 minutes!). Lastly, we will pick a time and date for you to come in!
