What exactly is Online and Hybrid Training?

Online Training

Using the app Trainerize, we tailor custom workouts specifically designed for you. You simply download the app and from there, we are able to show you the workouts you will be doing at your local gym on your own time!

This is an amazing fitness tool because you have the workouts there for you, which are customized for you in order to reach your exact fitness goal. You simply input what weight you used, and we can view and track your fitness progress, as well as view your check in weight and photos. It’s The Trainer Page fitness plan right at your fingertips!

Hybrid Training

This is one of our favorites because we still get to train you in person! A hybrid of online and in person 1 on 1 personal training, you come train at our facility up to 1 or 2 times a week and the other 3 or 4 workouts you want to do are all through Trainerize.

This is a great benefit because you learn everything in person at our fitness center, and after every session, we go over the future week’s workouts so when you go to the gym, you know exactly what workout plan you are following.

Contact us today to get started!